News and Views
Juicing for Health
April 17, 2018

Juice for Health Juicing is the easiest way to squeeze more nutrition into your diet. Fresh vegetables and fruit makes a delicious juice, which is full of vitamins and minerals. This workshop aims to give you the confidence to juice an abundance of fresh fruits and vegetables and give your health a kickstart. Have a […]

Healing Deliciously with Mel (Cooking Class)
April 12, 2018

This workshop follows on from our very popular Healthy Meals Made Easy. Participants will pair up with another person and will get the opportunity to make a dish, taste it and take some home to share. The dish we make on this workshop will be:  TBC We will be using fresh ingredients, organic wherever possible, […]

Natural Running Talk
April 9, 2018

What is ‘Natural Running’? While this term can be interchangeable (it can be known as ‘barefoot’, ‘chi’ or ‘minimalist’ running), the simplest way to describe natural running is the way the human body was designed to run in its purest form, usually barefoot, across solid form. When practised correctly, natural running can make a person stronger […]

Nutrition for Life, Leicester
April 8, 2018

Presented by our qualified Natural Nutritionist Stephen Gamble, this is one of our most popular workshops.   Steve covers lots of different areas concerning diet and nutrition, and how a few simple choices and changes can dramatically improve your overall health. These include:   Acid/ alkaline foods Dairy vs. non-dairy alternatives Animal protein vs plant […]

Film Night
April 5, 2018

Come and join us at the centre for a cosy film night, where we’ll watch a carefully selected, informative film, aimed at opening your eyes to surprising elements of life you might never have thought about before… Thursday 5 April 7pm-9pm: ‘Hungry For Change’.. “this inspiring film has the power to transform your health!…” Hungry […]

Healthy Meals Made Easy
March 29, 2018

Healthy Meals made Easy This workshop will cover how we can address our habits in relation to wheat, sugar and dairy. It includes demonstrations on how to prepare meals which are nutrient rich but won’t break the bank or take hours in the kitchen. The workshop will cover Sprouting beans, peas etc Juices and Smoothies […]

Introduction to Fermented Foods Workshop
March 27, 2018

Learn why cultured/fermented foods are beneficial to your health, along with a taster session and practical workshop so you can make make your own jar to take home. Arrive 10am for refreshments, 10:30am start, finishes at 12.30pm This workshop will introduce you to the mysterious yet simple art of fermented foods. It’s an age-old practice […]

Tai Chi
March 26, 2018

Tai Chi Qigong Shibashi Sessions Tai Chi was originally practiced in China as a martial art for self defence but is now used around the world for its health benefits. There are many styles of Tai Chi, but all styles help to develop internal Qi (energy) whilst maintaining or improving the physical body. Tai Chi […]

Juicing for Health
March 25, 2018

Juice for Health Juicing is the easiest way to squeeze more nutrition into your diet. Fresh vegetables and fruit makes a delicious juice, which is full of vitamins and minerals. This workshop aims to give you the confidence to juice an abundance of fresh fruits and vegetables and give your health a kickstart. Have a […]

Introduction to Kombucha Workshop
March 22, 2018

Do you keep hearing about this wonderous, fermented drink that everybody seems to be talking about? Do you want to learn more about its reported health benefits, and why so many people are now including it in their everyday diet? Join us on our Introduction to Kombucha workshop, and unravel the mystery of this ancient […]

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