News and Views
Healing Deliciously with Mel (Cooking Class)
December 7, 2017

This workshop follows on from our very popular Healthy Meals Made Easy. Participants will pair up with another person and will get the opportunity to make a dish, taste it and take some home to share. The dish we make on this workshop will be:  Vegan Chilli We will be using fresh ingredients, organic wherever […]

Healthy Meals Made Easy
November 30, 2017

Healthy Meals made Easy This workshop will cover how we can address our habits in relation to wheat, sugar and dairy. It includes demonstrations on how to prepare meals which are nutrient rich but won’t break the bank or take hours in the kitchen. The workshop will cover Sprouting beans, peas etc Juices and Smoothies […]

Introduction to Fermented Foods Workshop
October 24, 2017

Learn why cultured/fermented foods are beneficial to your health, along with a taster session and practical workshop so you can make make your own jar to take home. Arrive 10am for refreshments, 10:30am start, finishes at 12.30pm This workshop will introduce you to the mysterious yet simple art of fermented foods. It’s an age-old practice […]

Kefir is a beverage made from fermented milk. Since kefir is rich in probiotics, many people consume kefir for health purposes. Kefir can help stimulate the immune system and improve digestive health. kefir may help many health conditions such as Allergies Chronic Fatique Syndrome Depresson Diabetes Eczema High Blood Presure High Cholesterol Insomnia Irritable bowel syndrome Kefir […]

Healthy Meals Made Easy
September 19, 2017

Healthy Meals made Easy This workshop will cover how we can address our habits in relation to wheat, sugar and dairy. It includes demonstrations on how to prepare meals which are nutrient rich but won’t break the bank or take hours in the kitchen. The workshop will cover Sprouting beans, peas etc: Juices and Smoothies […]

Nutrition for Life, Leicester
September 5, 2017

This workshop will address the issues which can improve general health and wellbeing such as: Good Gut Health (digestion and elimination) Dairy vs Non-Dairy Alternatives Animal Protein vs Plant Protein Sugars Good Fats, Bad Fats This workshop is deal for those with cancer, weight issues, diabetes, pre-diabetes, heart disease, and everyone interested in learning about […]

Juicing for Health, Leicester
July 10, 2017

Juice for Health Juicing is the easiest way to squeeze more nutrition into your diet. Fresh vegetables and fruit makes a delicious juice, which is full of vitamins and minerals. This workshop aims to give you the confidence to juice an abundance of fresh fruits and vegetables and give your health a kickstart. There will […]

Eat to Outsmart Cancer Workshops – FINAL DATES FOR 2015
September 11, 2015

We are pleased to announce the final dates for 2015 for our Eat to Outsmart Cancer workshops. We will be holding a workshop in Chesham on 5th November (Daytime workshop), in Nottingham on 9th November (Evening Workshop) and in Leicester on 10th November (Daytime workshop). These workshops are provided free for cancer patients and we […]