News and Views

Most of us have probably indulged in chocolate in one form or another at some point. And we know how delicious and enjoyable it can be! Yet sometimes we might ‘overindulge’, and be left with a bit of that less than sweet, post-chocolate guilt. However, did you know that chocolate, in it’s raw, purest and […]

Living in the modern world, along with the evolution of technology, has brought us many conveniences that our ancestors didn’t have the pleasure of utilising; cars, planes, supermarkets, mobile phones etc. And this has helped us in so many ways; we can get around faster and further, we have immediate access to an abundance of […]

At our Education & Wellness Centre, we value every person that we have the pleasure of meeting. This includes all of our volunteers, without whom we would be at a loss! So to show our appreciation, and give you a better idea of who we are and what we do, we’re dedicating some of our […]

The more we come to learn about the affect that nutrition can have on our health, the more we’re naturally looking at different ways which we can improve our dietary habits. Including fresh juice is one way we can do that, and regular consumption brings with it a myriad of health benefits, especially if we’re […]

Listening to Your Gut: Why Fermented Foods?
April 24, 2018

Phew-  we had 26 people attended our most recent Introduction to Fermented Foods Workshop! That’s a record for workshops so far, yet unsurprising considering the growing popularity of fermented foods. So why is interest suddenly brewing? Read on to find out more, and how to make your own… In short, the process of culturing foods […]

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