News and Views
Reflexology for Cancer Patients
September 12, 2018

Living with a chronic illness such as cancer can have both a physical and mental impact. Heightened levels of stress, anxiety, pain, nausea and worry can affect both the patient and their family, friends and carers. And while modern medicine can help to relieve some of these symptoms, new research into the benefits of integrative […]

Here at the Education & Wellness Centre, we’re still coming down from the excitement that was last week’s Health & Wellness Show. We’re now recuperating after lots of hard work, but still have our eye on the ball for future endeavours! One of the reasons we held the event was to raise publicity and funds […]

Most of us have probably indulged in chocolate in one form or another at some point. And we know how delicious and enjoyable it can be! Yet sometimes we might ‘overindulge’, and be left with a bit of that less than sweet, post-chocolate guilt. However, did you know that chocolate, in it’s raw, purest and […]

Living in the modern world, along with the evolution of technology, has brought us many conveniences that our ancestors didn’t have the pleasure of utilising; cars, planes, supermarkets, mobile phones etc. And this has helped us in so many ways; we can get around faster and further, we have immediate access to an abundance of […]

At our Education & Wellness Centre, we value every person that we have the pleasure of meeting. This includes all of our volunteers, without whom we would be at a loss! So to show our appreciation, and give you a better idea of who we are and what we do, we’re dedicating some of our […]

The more we come to learn about the affect that nutrition can have on our health, the more we’re naturally looking at different ways which we can improve our dietary habits. Including fresh juice is one way we can do that, and regular consumption brings with it a myriad of health benefits, especially if we’re […]

Listening to Your Gut: Why Fermented Foods?
April 24, 2018

Phew-  we had 26 people attended our most recent Introduction to Fermented Foods Workshop! That’s a record for workshops so far, yet unsurprising considering the growing popularity of fermented foods. So why is interest suddenly brewing? Read on to find out more, and how to make your own… In short, the process of culturing foods […]

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