News and Views
3 Steps to Wellness- Week 3/3
November 27, 2018

Commitment: 3 weeks on the following dates: Tuesday November 13, 10:30am-2:30pm Tuesday November 20, 10:30am-2:30pm Tuesday November 27, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

3 Steps to Wellness- Week 2/3
November 20, 2018

Commitment: 3 weeks on the following dates: Tuesday November 13, 10:30am-2:30pm Tuesday November 20, 10:30am-2:30pm Tuesday November 27, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

Tai Chi Qigong
October 15, 2018

Tai Chi Qigong Shibashi Sessions Tai Chi was originally practiced in China as a martial art for self defence but is now used around the world for its health benefits. There are many styles of Tai Chi, but all styles help to develop internal Qi (energy) whilst maintaining or improving the physical body. Tai Chi […]

3 Steps to Wellness Week 3/3
September 18, 2018

Commitment: 3 weeks on the following dates: Tuesday September 4, 10:30am-2:30pm Tuesday September 11, 10:30am-2:30pm Tuesday September 18, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

Reflexology for Cancer Patients
September 12, 2018

Living with a chronic illness such as cancer can have both a physical and mental impact. Heightened levels of stress, anxiety, pain, nausea and worry can affect both the patient and their family, friends and carers. And while modern medicine can help to relieve some of these symptoms, new research into the benefits of integrative […]

3 Steps to Wellness Week 2/3
September 11, 2018

Commitment: 3 weeks on the following dates: Tuesday September 4, 10:30am-2:30pm Tuesday September 11, 10:30am-2:30pm Tuesday September 18, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

3 Steps to Wellness Week 1/3
September 4, 2018

Commitment: 3 weeks on the following dates: Tuesday September 4, 10:30am-2:30pm Tuesday September 11, 10:30am-2:30pm Tuesday September 18, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

Tai Chi Qigong
September 3, 2018

Tai Chi Qigong Shibashi Sessions Tai Chi was originally practiced in China as a martial art for self defence but is now used around the world for its health benefits. There are many styles of Tai Chi, but all styles help to develop internal Qi (energy) whilst maintaining or improving the physical body. Tai Chi […]

Here at the Education & Wellness Centre, we’re still coming down from the excitement that was last week’s Health & Wellness Show. We’re now recuperating after lots of hard work, but still have our eye on the ball for future endeavours! One of the reasons we held the event was to raise publicity and funds […]

Yoga
August 29, 2018

Yoga Yoga is a combination of mindful movement and self-inquiry. Originally practiced as a means of bringing compassion and acceptance to all aspects of every-day life, yoga is now being shared across the globe as a form of relaxation, rejuvenation and building physical and emotional strength. Lead with the intention of creating body awareness and […]

1 2 3 13

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close