News and Views
Introduction to Fermented Foods Workshop
July 24, 2018

Learn why cultured/fermented foods are beneficial to your health, along with a taster session and practical workshop so you can make make your own jar to take home. Arrive 10am for refreshments, 10:30am start, finishes at 12.30pm This workshop will introduce you to the mysterious yet simple art of fermented foods. It’s an age-old practice […]

Juicing for Health
July 17, 2018

Juice for Health Juicing is the easiest way to squeeze more nutrition into your diet. Fresh vegetables and fruit makes a delicious juice, which is full of vitamins and minerals. This workshop aims to give you the confidence to juice an abundance of fresh fruits and vegetables and give your health a kickstart. Have a […]

Nutrition for Life, Leicester
June 26, 2018

This workshop will address the issues which can improve general health and wellbeing such as: Good Gut Health (digestion and elimination) Dairy vs Non-Dairy Alternatives Animal Protein vs Plant Protein Sugars Good Fats, Bad Fats This workshop is deal for those with cancer, weight issues, diabetes, pre-diabetes, heart disease, and everyone interested in learning about […]

Introduction to Fermented Foods Workshop
June 12, 2018

Learn why cultured/fermented foods are beneficial to your health, along with a taster session and practical workshop so you can make make your own jar to take home. Arrive 10am for refreshments, 10:30am start, finishes at 12.30pm This workshop will introduce you to the mysterious yet simple art of fermented foods. It’s an age-old practice […]

3 Steps to Wellness
May 8, 2018

Commitment: 3 weeks on the following dates: Tuesday May 8, 10:30am-2:30pm Tuesday May 15, 10:30am-2:30pm Tuesday May 22, 10:30am-2:30pm (To get the most from this course, it’s important you’re able to commit to the full 3 weeks). Wellness: ‘the state of being in good health, especially as an actively pursued goal.’ Brand new for 2018! […]

Juicing for Health
April 17, 2018

Juice for Health Juicing is the easiest way to squeeze more nutrition into your diet. Fresh vegetables and fruit makes a delicious juice, which is full of vitamins and minerals. This workshop aims to give you the confidence to juice an abundance of fresh fruits and vegetables and give your health a kickstart. Have a […]

Healing Deliciously with Mel (Cooking Class)
April 12, 2018

This workshop follows on from our very popular Healthy Meals Made Easy. Participants will pair up with another person and will get the opportunity to make a dish, taste it and take some home to share. The dish we make on this workshop will be:  TBC We will be using fresh ingredients, organic wherever possible, […]

Film Night
April 5, 2018

Come and join us at the centre for a cosy film night, where we’ll watch a carefully selected, informative film, aimed at opening your eyes to surprising elements of life you might never have thought about before… Thursday 5 April 7pm-9pm: ‘Hungry For Change’.. “this inspiring film has the power to transform your health!…” Hungry […]

Healthy Meals Made Easy
March 29, 2018

Healthy Meals made Easy This workshop will cover how we can address our habits in relation to wheat, sugar and dairy. It includes demonstrations on how to prepare meals which are nutrient rich but won’t break the bank or take hours in the kitchen. The workshop will cover Sprouting beans, peas etc Juices and Smoothies […]

Introduction to Fermented Foods Workshop
March 27, 2018

Learn why cultured/fermented foods are beneficial to your health, along with a taster session and practical workshop so you can make make your own jar to take home. Arrive 10am for refreshments, 10:30am start, finishes at 12.30pm This workshop will introduce you to the mysterious yet simple art of fermented foods. It’s an age-old practice […]

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